In 100 g (Grams) of Soy sauce made from soy (tamari) there is 0.43 mg of Zinc, Zn. Change amount

Conversion Calculator | Choose a measurement for calculation

Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Soy sauce made from soy (tamari).

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Soy sauce made from soy (tamari)

Soy sauce made from soy (tamari) is a type of Legumes and Legume Products. The most significant nutrients in Soy sauce made from soy (tamari) are listed below.

Water	66 g	66%
Energy (calorie)	60 kcal
Energy (joule)	251 kJ
Protein	10.51 g	10.51%
Total lipid (fat)	0.1 g	0.1%
Ash	17.82 g	17.82%
Carbohydrate, by difference	5.57 g	5.57%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	1.7 g	1.7%
Calcium, Ca	20 mg	0.02%
Iron, Fe	2.38 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	130 mg	0.13%
Potassium, K	212 mg	0.21%
Sodium, Na	5586 mg	5.59%
Zinc, Zn	0.43 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.499 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Soy sauce made from soy (tamari)